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    Cooking Books -> Meats

    Back to Protein: The Low Carb/No Carb Meat Cookbook

    Doyen, Barbara Hartsock

    M Evans & Co
    Published: April 15, 2000
    ISBN: 0871319128

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    Book Description
    Book Description
    On a protein-based diet but bored with the same plain meat dishes? Hate giving up the foods you love? Back to Protein shows you how to have all the great taste without the carbs. With more than 450 protein recipes, this is the most complete protein cookbook ever written!

    You can make fantastic: Lasagna-without pasta
    Pizzas-without the crust
    Chicken Enchilada-without the shells
    Quiche-without the crust
    Beef Stroganoff-without noodles
    Crusted Beef Wellington-without pastry
    Sloppy Joes-without a sugar sauce
    Taco salad meat-without a packaged mix
    "BLT" Chicken-without the bread
    Chimichangas-without tortillas
    Crunchy Chicken Breast Strips-without the breading

    There are over 40 recipes for burgers! Over 27 ground beef dishes! 13 beef stews! 14 beef roasts! 48 steak recipes! 59 pork! 95 chicken! 29 turkey! 53 fish and seafood! 20 lamb! 22 exotic recipes using alligator, bison, etc., plus many others, including numerous variations.

    All high-energy, no- or very low-carbohydrate recipes with:

    No sugar
    No refined flour
    No artificial sweeteners (except for two recipes)

    If you are looking for hundreds of new ways to prepare protein, this book is for you!

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