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    Cooking Books -> Snacks

    Snacking Habits for Healthy Living

    by:
    The American Dietetic Association




    Publisher:
    John Wiley & Sons
    Published:
    ISBN: 0471347043
    Format:Paperback
    Pages:112


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    Book Description
    Book Description
    Make snacking a part of a balanced diet—with advice from Americas nutrition experts Snacking can be a habit that nourishes and sustains you—or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.


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