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    Cooking Books -> Vegetarian

    The Vegetarian Family Cookbook

    by:
    Atlas, Nava




    Publisher:
    Broadway Books
    Published: February 2004
    ISBN: 0767913965
    Format:Paperback
    Pages:368


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    Book Description
    About the Author


    NAVA ATLAS is the author of eight vegetarian cookbooks.She lives in the Hudson Valley region of New York with her husband and their two sons.

    Book Description


    It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market.

    Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products.

    Whether motivated by economic, ethical, or health reasons, a record number of Americans are cutting back on or eliminating meat. The Vegetarian Family Cookbook makes this an appealing, stress-free decision.


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