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Cooking Books -> Vegetarian
The Vegetarian Family Cookbook
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by:
Atlas, Nava
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Publisher:
Broadway Books
Published: February 2004
ISBN: 0767913965
Format:Paperback
Pages:368
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Book Description
About the Author
NAVA ATLAS is the author of eight vegetarian cookbooks.She lives in the Hudson Valley region of New York with her husband and their two sons.
Book Description
It can be challenging to create nutritious family
meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome
food more attractive to children, The Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market.
Covering everything from family-friendly salads to comforting casseroles, Atlas
shows how simple it can be to make enticing meat-free meals with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to
start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products.
Whether motivated by economic,
ethical, or health reasons, a record number of Americans are cutting back on or eliminating meat. The Vegetarian Family Cookbook makes this an appealing, stress-free decision.
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