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    Cooking Books -> Vegetarian

    Mother Nature's Garden: Healthy Vegan Cooking

    Bienenfeld, Florence
    Bienenfeld, Mickey (Contributor)

    Crossing Press
    Published: November 1994
    ISBN: 0895947021

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    Book Description
    From Booklist
    The authors stress the importance of a pure vegetarian diet, free of all animal products, citing health benefits that include minimizing the risk of heart attacks, strokes, and various types of cancers. The Bienenfelds advocate reducing the intake of cholesterol, fats, salt, sugar, and caffeine. Their 250 vegetarian recipes are low in fat and salt and free of cholesterol and sugar. Baked goods use only whole grain flours and are sweetened with fruit and fruit juices. The recipes are free of chemical additives and preservatives. This paperback also offers tips on buying and storing foods, on cooking beans, on cooking without oil, on preparing tofu, and on baking. The recipes include appetizers, salads and dressings, soups, breads and muffins, cakes, tortes, pies, cookies, party and holiday dishes, and ethnic specialties. George Cohen

    In addition to eliminating all animal products, including eggs and dairy, these 250 exciting vegetarian recipes are low in fat and salt, cholesterol-free and sugar-free. The book includes recipes for breakfast and brunch specialties, soups, appetizers, entrees, festive holiday fare, breads, and more. Illustrations.

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