Cooking Books -> Vegetarian
Lean Bean Cuisine: Over 100 Tasty Meatless Recipes from Around the World
Published: July 1994
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The bulk of these recipes are vegan dishes with a Caribbean/Latin American flavor, but there are some Middle Eastern, Greek, Italian, and French dishes, and a few recipes from Africa, India, America, and Asia.
"Solomon's recipes are
truly imaginative." --Vegetarian Times
In the health-conscious 1990s, beans are playing a big role in the daily American diet. Low in fat, calories, and sodium and rich in fiber and nutrients, the bean fits perfectly into the
new food pyramid. Solomon not only presents a compilation of low-fat, vegetarian bean dishes, he also makes beans fun. His introduction to basic bean cookery will help beginners turn out perfect dishes, and a bean glossary gives a good description of
what, for example, a cow pea looks like and in what dishes the... read more
Meatless Recipes for the World's Most Perfect Protein!
Discover recipes that are healthful, lean, and sophisticated. Here, Jay Solomon transforms
beans into exciting an adventurous meals. The humble legume inspires a delicious array of soups, salads, entrees, and side dishes. From the shores of the Mediterranean to the islands of the Caribbean, from the American Southwest to South America, and
from Africa to Asia, these updated and delicious meatless bean dishes include:
·Jamaican Red Pea Soup
·Saint Lucian Pumpkin and White Bean Soup
·Creole Veggie and Red Bean Jambalaya
·Mediterranean Couscous and Lentil
·Pesto Navy Bean Soup with Red Bell Peppers
·Warm Quinoa, Corn, and Cranberry Salad
·Native American Posole
·West African Groundnut Stew
Each recipe includes a complete nutritional breakdown.
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