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    Books: Cooking by Cuisine -> Cooking Indian

    Ayurvedic Cooking for Self Healing (2nd Edition)

    by:
    Lad, Usha
    Lad, Vasant



    Publisher:
    Ayurvedic Press
    Published: October, 1997
    ISBN: 1883725054
    Format:Paperback
    Pages:254


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    Book Description
    Rebecca Withers, Yoga International, Sept. 1998
    ...a tasty, loving rendition of favorite Indian foods. The food guidelines and explanations of food's healing properties are indispensable.

    Product Description:
    Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on:

    The principles of Ayurveda and individual constitution

    Maintaining one's health, digestion and constitutional balance

    The importance of proper food combining for optimal well-being

    Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family

    More than 100 recipes of delicious Ayurvedic cuisine

    and these important sections for even more benefits from Ayurveda:

    Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables!

    A chart for determining your individual constitution

    Comprehensive food guidelines for basic constitutional types

    A listing of the qualities of foods and their affects on the doshas


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