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    Books: Cooking by Cuisine -> Cooking Indian

    Indian Recipes for a Healthy Heart: 140 Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes from India

    Lakhani, Mrs.

    Fahil Pub. Co.
    Published: March 1, 1992
    ISBN: 0963023500

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    Book Description
    NUTRITION ACTION HEALTH LETTER Published by Center for Science in the Public Interest
    Ah, Indian food. Delicious vegetarian dishes, exotic spices...thick pools of oil. Fatima Lakhani comes to the rescue with more than 140 low-fat recipes that don't sacrifice any of the taste of traditional Indian cooking.

    Product Description:
    Indian Recipes for a Healthy Heart destroys the myth that a healthful diet is synonymous with deprivation. This unique book, in the context of Indian cuisine, contains modified recipes for well-known Indian (and some non-Indian) dished with their authentic gourment tastes and flavors intact, yet worthy of inclusion in a healthful diet.

    Endorsed by health professionals, it offers lovers of good food a whole new repetoire or healthful dishes, and to Indians, a way of meeting dietary guidelines without giving up their favorite cuisine. The book is packed with a wealth of useful and easy-to-understand information in addition to the 140 easy-to-cook recipes with step-by-step instructions which even a beginner to cooking can follow. Illustrated with line drawings, nutrition analysis tables, and indexed for quick reference, it is essential reading for anyone who cares about healthy eating or just good food

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