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    PrimaRecipes --> Appetizers, Other

    recipe title: Hummus #1
    category: Appetizers, Other
    keywords: appetizers,
    servings: 6
          1 tb Safflower Oil
          2 tb Chopped Onion
               Clove garlic, Minced
        1/4 c  Minced Fresh Parsley
          1 ts Basil
        1/4 ts Ground Coriander
        1/4 ts Oregano
        1/4 ts Black Pepper
         15 oz Can Drained Chick Peas
          3 tb Lemon Juice
          2 tb Toasted Sesame Seeds
          1 ds Cumin
    GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. VARIATIONS: 1. Substitute 15-oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. 2. Replace chick peas with 1/2 lb firm tofu (1 cup) and 1/2 cup tahini; use only 1 T lemon juice and add 1 T soy sauce.

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