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    PrimaRecipes --> Beverages

    recipe title: Fresh Tomato Juice
    category: Beverages
    keywords: Vegetables, Diabetic, Low cal
    servings: 4 servings
          6    Tomatoes; ripe + juicy
               -Salt + freshly ground
               -pepper (optional)
          1 pn Oregano, dried;or fresh
          4    Lemon wedges; small
    Wash, blanch, peel and chop the tomatoes. Put through a food mill or sieve directly into a bowl. Add enough ice water to make 4 cups. Season lightly with salt and pepper (if using them) and herb. Taste, and enhance the seasonings. Serve cold with a squeeze of lemon juice. Nutrients for 1 cup with 1 teaspoon lemon juice Calories: 26 Exchange: 1 vegetable g mg carbohydrate: 6 potassium: 280 protein: 1 sodium: 38 fat: negligible cholesterol: 0 fiber: 1 SERVES: 4 (assuming 1 cup per serving) SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras Chantiles

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