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| recipe title: |
Fresh Tomato Juice |
| category: |
Beverages |
| keywords: |
Vegetables, Diabetic, Low cal |
| servings: |
4 servings |
| ingredients: |
6 Tomatoes; ripe + juicy
-Salt + freshly ground
-pepper (optional)
1 pn Oregano, dried;or fresh
-thyme
4 Lemon wedges; small
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| directions: |
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Wash, blanch, peel and chop the tomatoes. Put through a food mill or
sieve directly into a bowl. Add enough ice water to make 4 cups.
Season lightly with salt and pepper (if using them) and herb. Taste,
and enhance the seasonings. Serve cold with a squeeze of lemon juice.
Nutrients for 1 cup with 1 teaspoon lemon juice
Calories: 26
Exchange: 1 vegetable
g mg
carbohydrate: 6 potassium: 280
protein: 1 sodium: 38
fat: negligible cholesterol: 0
fiber: 1
SERVES: 4 (assuming 1 cup per serving)
SOURCE: _Diabetic Cooking From Around the World_ by Vilma Liacouras
Chantiles
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