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    PrimaRecipes --> Beverages

    recipe title: Hot Cocoa
    category: Beverages
    keywords: Diabetic, Cocoa
    servings: 2 servings
      1 1/2 tb Cocoa
          2 c  Skim milk
          1 ds -Salt
               Vanilla; to taste (optional)
          1 tb Gran. artificial sweetener
    Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil. Remove from heat. Add salt, vanilla, and artificial sweetener. 1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol. Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier

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