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| recipe title: |
Hot Cocoa |
| category: |
Beverages |
| keywords: |
Diabetic, Cocoa |
| servings: |
2 servings |
| ingredients: |
1 1/2 tb Cocoa
2 c Skim milk
1 ds -Salt
Vanilla; to taste (optional)
1 tb Gran. artificial sweetener
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| directions: |
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Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange
9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not
counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg
cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987
Shared but not tested by Elizabeth Rodier, Nov 93
From: Elizabeth Rodier
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