|
| recipe title: |
Sparkling Fall Harvest Punch |
| category: |
Beverages |
| keywords: |
Diabetic, Punches, Low cal |
| servings: |
10 servings |
| ingredients: |
2 c Cranberry juice
2 c Apple juice
1 1/2 c Orange juice
2 c Club soda
Orange slices for garnish
Cranberries for garnish
|
| directions: |
|
|
Combine juices in a large bowl or pitcher.
Just before serving, add club soda and stir. Garnish with sliced
oranges and fresh whole cranberries. 7 1/2 cups
3/4 cup serving 71 calories, 1 fruit exchange
protein + 1 g, fat trace, carbohydrate 17 g, fiber .1 g, cholesterol
0, sodium 13 mg, potassium 146 mg
Source: Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990
Shared but not tested by Elizabeth Rodier Oct 93
From: Elizabeth Rodier
|
|
|
