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    PrimaRecipes --> Beverages

    recipe title: Sparkling Fall Harvest Punch
    category: Beverages
    keywords: Diabetic, Punches, Low cal
    servings: 10 servings
          2 c  Cranberry juice
          2 c  Apple juice
      1 1/2 c  Orange juice
          2 c  Club soda
               Orange slices for garnish
               Cranberries for garnish
    Combine juices in a large bowl or pitcher. Just before serving, add club soda and stir. Garnish with sliced oranges and fresh whole cranberries. 7 1/2 cups 3/4 cup serving 71 calories, 1 fruit exchange protein + 1 g, fat trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg, potassium 146 mg Source: Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990 Shared but not tested by Elizabeth Rodier Oct 93 From: Elizabeth Rodier

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