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| recipe title: |
Strawberry Apple Frost |
| category: |
Beverages |
| keywords: |
Fruits, Low cal, Weight wat |
| servings: |
2 servings |
| ingredients: |
1 c Yogurt, plain
1 c Strawberries; very ripe
-reserve 2 whole strawberry
1/3 c Apple juice; no sugar added
Artificial sweetener; equal
-to 2 tsp
1 ts Sugar
1 ts Vanilla extract
4 -Ice cubes
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| directions: |
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Combine all ingredients except reserved berries in blender container;
process until frothy. Divide into 2 stemmed glasses; garnish each
serving with a strawberry.
Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g.
carbohydrate, 53 g. sodium
SERVES: 2
SOURCE: _Weight Watchers 365-Day Menu Cookbook_
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