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| recipe title: |
LEMON CHICKEN WITH NOODLES |
| category: |
Poultry |
| keywords: |
noodles, chicken, Poultry |
| servings: |
4 servings |
| ingredients: |
8 oz Noodles; no yolk egg type
2 Chicken breasts; halved,
- skinless, boneless
1 tb Olive oil
1 tb Lemon juice
1 ts Paprika
1/4 ts Pepper
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| directions: |
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Cook the noodles in a large pot of boiling water for 8 minutes, or until
just tender. Drain and keep warm. Meanwhile place the chicken breasts
between sheets of was paper * and pound lightly with a mallet to an even
thickness. In a small shallow container, mix the oil, lemon juice, paprika
and pepper. Dredge the chicken in the mixture to coat both sides. Heat a
large no=-stick frying pan over medium-high heat for one minute. Add the
chicken. Cover and cook for 8 to 10 minutes, or until the chicken is
opaque; do not overcook. Serve over the noodles. Preparation time: 5
minutes Cooking time: 15 minutes Per serving calories: 5.9 g. fat (15% of
calories, 4.5 g. dietary fiber, 66 mg. cholesterol, 99 mg. sodium * My
note: I always use Glad wrap for flattening meat, as it does not tear nor
stick to the meat.
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