|
| recipe title: |
SHRIMP AND SEA SCALLOP STIR-FRY |
| category: |
Seafood |
| keywords: |
seafood, scallop |
| servings: |
4 servings |
| ingredients: |
6 tb Vegetable oil
8 oz Shrimp, peeled and deveined
8 oz Sea scallops
3 Carrots; julienned
4 Celery stalks
- cut into 1" pieces
- (at an angle)
2 Red bell pepppers
- seeded and julienned
2 Yellow bell pepper
- seeded and julienned
2 Green bell peppers
- seeded and julienned
12 Mushrooms; sliced
3 ts Garlic, minced
1 bn Cilantro; chopped
1 bn Scallions
- cut into 1" pieces
- (at an angle)
2 Limes, juiced
1 ts Dried red pepper flakes
- (or to taste)
1/4 c Sherry
1/4 c Soy sauce
1 lb Soba noodles
- cooked al dente
|
| directions: |
|
|
In a large, heated wok (or saut+ pan) place the oil and heat it on high
until it just begins to smoke. Add the shrimp and scallops, and stir-fry
them for 3 minutes. Add the carrots, celery, bell peppers, mushrooms, and
garlic. Stir-fry them for 3 minutes. Add the cilantro and scallions, and
toss them in. Add the lime juice, dried red pepper flakes, and sherry. Mix
the ingredients together and cook them for 1 minute, or until the liquid is
reduced by 1/2. Add the soy sauce and mix it in. Add soba noodles and toss
them in.
|
|
|
