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| recipe title: |
TUNA CASSEROLE - MICROWAVE STYLE |
| category: |
Seafood |
| keywords: |
Fish, Main dish, Seafood, Low-cal |
| servings: |
4 servings |
| ingredients: |
2 cn Tuna, chunky - 6/ oz each
3 c Egg noodles, uncooked
1/2 c Celery, chopped
1/3 c Green onions, sliced
1/2 c Sour cream
2 ts Dry mustard
1/2 c Miracle whip
1/2 ts Thyme
1/4 ts Salt
1 Zucchini, sliced
1 c Monterey Jack Cheese
1 Tomato, chopped
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| directions: |
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Drain and Flake the Tuna and set it aside for later. Cook the noodles
according to the manufacturers instructions then drain and rinse in hot
water. Combine the noodles with the tuna, celery, and green onions. Blend
in the sour cream, mustard, miracle whip, thyme and salt. spoon half of the
mixture into a buttered 2 quart casserole dish. top with half the zucchini,
then add the rest of the mixture, and again,m add remainder of zucchini.
Cover the dish. Microwave at high power for 6-8 minutes. Top the dish with
the cheese and tomato. Microwave at high power for 2 more minutes, and let
stand for 3 minutes before serving.
Notes: Microwaves range in times required for cooking because of the
wattage they use. the one I use is a 1000 watt Sanyo oven. This dish is
approx. 400 calories and 24 grams carbohydrates per serving.
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