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| recipe title: |
CHICKEN NOODLE SOUP |
| category: |
Soups |
| keywords: |
Low-cal |
| servings: |
8 servings |
| ingredients: |
3 lb Chicken pieces
6 c Hot water, divided
2 x Lg stalks Celery, thin slice
1 c Med Carrots, thin sliced
1/2 t Dried Basil
1/4 t Rosemary
1/4 t Pepper
1 t Salt, (opt.)
1/2 c Thin Egg Noodles
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| directions: |
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In a 5-qt casserole combine chicken, 4 cups hot water, celery, carrots,
basil, rosemary, pepper and salt. Microwave at High 30-40 minutes, or
until chicken falls easily from the bone, stirring twice during cooking.
Remove chicken from the bones. Discard bones and skin. Dice meat and
return to caserole. Add 2 cups hot water and noodles. Cover. Microwave at
High 8-10 minutes, or until water boils. Then, Microwave at High 7-10
minutes, or until noodles are tender.
PER SERVING: 111 calories, 274 mg sodium, 6 mg cholesterol
Exchanges: 1 veg, 1 1/2 low fat meat
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