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    PrimaRecipes --> Soups

    recipe title: LEMONY SOUP
    category: Soups
    keywords: lemon, Diabetic,
    servings: 6 servings
          2    Onions, chopped
          3    Stalks of celery, chopped
          1    Sweet red pepper, chopped
          6 c  Veggie boullion
          1 t  Turmeric
          1 t  Ground coriander
        1/2 t  Cinnamon
        1/4 t  Cayenne
          1    Potato, chopped
          2    Carrots, chopped
          1 cn (28-oz.) tomatoes, chopped
          1    Zucchini, chopped
          1 c  Coiled vermicelli or Chinese
               Noodles, crumbled
          1 cn Chickpeas, undrained, or 2
            c  Cooked chickpeas
        1/4 c  Lemon juice
        1/4 c  Italian parsley, chopped
          2 T  Mint leaves, chopped
               Freshly ground black pepper
    Bring onion, celery, red pepper, and 1/2 c. of the boullion to a boil in a large pot. Simmer about 10 minutes to soften the veggies. Add the remaining boullion, spices, potato, carrots, and tomatoes; simmer 20 minutes. Stir in zucchini, noodles, chickpeas, and lemon juice, and cook 5 minutes. Garnish with parsley, mint and pepper before serving. 6-8 servings. NOTE: When I made this, I left out the noodles. I've never had "real" harira before so I can't vouch for the authenticity. The next time I make this, I might leave out the tumeric. It turned the chickpeas and the potatoes an unnatural shade of yellow, IMHO. Source: It's from _Fat Free, Flavor Full_. Posted by R2176%TAONODE@VMCMS.CSUOHIO.EDU (J.M.MILLER95) to the Fatfree Digest [Volume 16 Issue 6] Mar. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, using MMCONV. Archived through kindness of Karen Mintzias, 1.80+

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