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    PrimaRecipes --> Vegetarian

    category: Vegetarian
    keywords: Diabetic, Vegetarian, Main dish
    servings: 4 servings
          1 cn Chopped artichokes, plus
          2    3 large garden-fresh
               -tomatoes, chopped
          4    5 cloves garlic, crushed
          1 lg Onion, chopped
          2 T  Flour, dissolved in 1 c cold
               -skim milk to taste
               -splash balsamic vinegar
               -lots of fresh basil,
               -chopped  (1/2 cup,
               -spinach noodles, cooked and
    Saute onion in vinegar. Add can of artichokes and liquid. Make sure the pieces are bite-sized. Add flour and stir while cooking for approxiately 5 minutes. Skim milk can be added to thin mixture. Add the chopped tomatoes, and basil and cook for another 10-15 minutes. Serve over spinach noodles. (Lynn Warble) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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