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| recipe title: |
MEAT CASSEROLE |
| category: |
Vegetarian |
| keywords: |
Diabetic, Main dish, Meats, Casseroles, Crockpot |
| servings: |
8 servings |
| ingredients: |
1/2 c Noodles; uncooked
5 c Tomato juice;
4 c Celery; chopped finely
1 c Green pepper; chopped finely
4 c Meat,cooked and cubed;
1/4 ts Pepper; ground fresh
3 ts Salt; (ugh) 1/2 would do
-nicely
1 ts Diet margarine;
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| directions: |
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Heat oven to 350F. Combine all ingredients. Turn into well greased
(use a non stick pan spray by today's standard) carrerole; bake 2
hours and 15 minutes. Again I think that this could be done in this
day and age the crockpot. This was for 4 servings, but I made for 8.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT
EXCHANGES 1 VEGETABLE EXCHANGE
Source: Recipes for Diabetics by Billie Little and Penny L. Thorup
Brought by you and yours via Nancy O'Brion and her Meal-Master
This is a very old cookbook (1972) and it doesn't have the nutritional
values, only the calories: 280 per serving
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