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| recipe title: |
SPICY BEAN GOULASH |
| category: |
Vegetarian |
| keywords: |
Vegetarian, Beans |
| servings: |
4 servings |
| ingredients: |
1 c Red kidney beans, soaked
-overnight
1 T Olive oil
1 md Onion, finely chopped
1 Garlic clove, finely chopped
1 sm Red chile, finely chopped
3 lg Red peppers, chopped
3 c Chopped mushrooms
1 md Potato, diced
3 t Paprika
1 t Thyme
2 T Tomato paste
1 t Miso (soy paste), dissolved
-in a little water
Salt
Black pepper
Brown rice or whole-wheat
-noodles
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| directions: |
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This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for
40 minutes or until soft. Drain, reserving liquid.
Heat the oil in a large saucepan and gently fry the onion in the oil for 4
to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms
and cook for five minutes. Cover and cook the mixture for 15-20 minutes
over a very gentle heat.
Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the
stew.
Simmer gently for 30 minutes, adding a little bean liquid if necessary.
Season with salt and pepper and serve hot with rice or noodles. Serves
four.
Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0 milligrams
cholesterol, 111 milligrams sodium; 14 percent of calories from fat.
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