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    PrimaRecipes --> Vegetarian

    recipe title: SPICY BEAN GOULASH
    category: Vegetarian
    keywords: Vegetarian, Beans
    servings: 4 servings
          1 c  Red kidney beans, soaked
          1 T  Olive oil
          1 md Onion, finely chopped
          1    Garlic clove, finely chopped
          1 sm Red chile, finely chopped
          3 lg Red peppers, chopped
          3 c  Chopped mushrooms
          1 md Potato, diced
          3 t  Paprika
          1 t  Thyme
          2 T  Tomato paste
          1 t  Miso (soy paste), dissolved
               -in a little water
               Black pepper
               Brown rice or whole-wheat
    This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for 40 minutes or until soft. Drain, reserving liquid. Heat the oil in a large saucepan and gently fry the onion in the oil for 4 to 5 minutes or until soft. Add the garlic, chile, peppers and mushrooms and cook for five minutes. Cover and cook the mixture for 15-20 minutes over a very gentle heat. Add the cooked beans, potato, paprika, thyme, tomato puree and miso to the stew. Simmer gently for 30 minutes, adding a little bean liquid if necessary. Season with salt and pepper and serve hot with rice or noodles. Serves four. Nutritional analysis per serving: 289 calories, 4.6 grams fat, 0 milligrams cholesterol, 111 milligrams sodium; 14 percent of calories from fat.

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