Sproutman's Kitchen Garden Cookbook: 250 flourless, Dairyless, Low Temperature, Low Fat, Low Salt, Living Food Vegetarian Recipes
by:
Meyerowitz, Steve
Parman, Michael (Illustrator)
Robbins, Beth
Publisher:
Sproutman Publications
Published:July 1999
ISBN:1878736868
Format:Paperback
Pages:322
Description:
New Life Magazine, August 1994
Just arrived in our inventory and hot off the press is the new Sproutman's Kitchen Garden Cookbook. This long awaited book by the Sproutman, Steve Meyerowitz, is a superb guide to preparing super healthy vegetarian and
"live food" meals.
Included are chapters like Making Sprout Breads. Sprout bread has no flour. The germinated wheat is ground into a dough and then slow-baked or dehydrated. Sprouted wheat bread has 3 times the bran and vitamins of the finest
whole wheat bread and is perhaps the only source of wheat germ in the "live" state. Sproutman provides 40 pages of recipes and information on the making of sprout breads, crackers, cookies, bagels and yes...even sprout pizza. It is the only source of
this information we know.
There is a very thorough chapter on dehydrating foods including recipes such as zucchini chips and sunflower sun-cheeze. A chapter on the pros and cons of dairy. Non-dairy recipes such as cashew yoghurt, almond milk and
vanilla iced cream. Charts on Nutrition, sprouting & food drying. Low fat/low salt diet. A glossary of health foods and great recipes such as rejuvelac non-alcoholic wine, natural sodas & snacks. Many tidbits such as "the Sprout Oath," "the Marx Bros.
Meet Sproutman," and "Ode to a Banana" make this a fun to read book that is also loaded with practical information.
From the Back Cover
THE AGRICULTURE OF TOMORROW IS HERE TODAY!(TM) The Kitchen of tomorrow will grow food in addition to
preparing it.
Hundreds Of Healthy Recipes All Prepared From Sprouted Seeds
Breads
Nut Milks
Dressings
Crackers
Soups
Veggie Burgers
Cookies
Dips
Croquettes
Snacks
Juices
Casseroles
Non-Dairy
Ice Cream
Cheeses
The Information: Dairy the Pro's & Con's. Making Sprout Bread. How to Dehydrate Foods. Charts on Nutrition, Sprouting, & Food Drying. Comparisons of
Conventional & Whole Foods. Low Fat/Low Salt... read more
Book Description
Turn nuts, vegetable seeds, grains and beans into gourmet food! Sprouted breads, cookies, crackers, living soups, dressings, dips, spreads, sautes, alternative
non-dairy milks, ice-creams, even sprouted pizza and bagels! Chapters on making sprout bread, food dehydrating, juicing, natural sodas, alternatives to dairy and salt, smart vegetarianism. Glossary of healthy foods. Includes Questions and Answers and
seed resources. Over 150 illustrations, photos & Charts.
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