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Cooking Books -> Snacks
Snacking Habits for Healthy Living
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by:
The American Dietetic Association
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Publisher:
John Wiley & Sons
Published:
ISBN: 0471347043
Format:Paperback
Pages:112
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Book Description
Book Description
Make snacking a part of a balanced diet—with advice from Americas nutrition experts Snacking can be a habit that nourishes and sustains you—or a source of excess calories and fat. Snacking Habits for Healthy Living shows you
how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with
special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks,
develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
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