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| recipe title: |
Hummus #1 |
| category: |
Appetizers, Other |
| keywords: |
appetizers, |
| servings: |
6 |
| ingredients: |
1 tb Safflower Oil
2 tb Chopped Onion
Clove garlic, Minced
1/4 c Minced Fresh Parsley
1 ts Basil
1/4 ts Ground Coriander
1/4 ts Oregano
1/4 ts Black Pepper
15 oz Can Drained Chick Peas
3 tb Lemon Juice
2 tb Toasted Sesame Seeds
1 ds Cumin
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| directions: |
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GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a
small skillet, heat oil; saute onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley. In food processor,
combine rinsed and drained chick peas and lemon juice; process until
smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into
serving bowl. Top with garnish if desired. VARIATIONS: 1. Substitute 15-oz
can Great Northern beans for chick peas. Use only 2 T lemon juice, since
this is a moister bean. 2. Replace chick peas with 1/2 lb firm tofu (1 cup)
and 1/2 cup tahini; use only 1 T lemon juice and add 1 T soy sauce.
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