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| recipe title: |
RECIPE: VEGETABLE STROGANOFF |
| category: |
Vegetarian |
| keywords: |
E, G, E |
| servings: |
6 servings |
| ingredients: |
1 t Olive oil
1/2 c Onion sliced
3 c Mushrooms sliced
1 T Garlic clove minced
2 md Carrots
10 oz Broccoli frozen
2 T Tomato paste
1 c Vegetable Broth (home made)
2 t Cornstarch
1/4 c Yogurt Plain, nonfat
1/4 c Sour Cream lite
4 c Noodles, cooked
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| directions: |
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Chop carrots. Mushrooms are just halved. In a skillet over medium high
heat, heat oil;saute onion about 3 minutes until soft. Add mushrooms
and garlic continue cooking another 5 minutes. Spoon into slow
cooker. Add broccoli, carrots, tomato paste and stock. Cover and cook
on medium for 4 hours until most of the liquid is absorbed. Caution
the carrots may have to be precooked. Cook noodles per directions. In
a small sauce pan stir together cornstarch, yogurt and sour cream.
Heat gently over low heat for 1 minute. (do not let sauce boil- it
will curdle) Stir sauce into vegetable mixture. Serve over cooked
noodles.
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