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Cooking Books -> Stews
Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program
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by:
Flach, Andrew
Alfieri, Rosemarie (Contributor)
Smith, Stew (Contributor)
Villepigue, James
Cutlip, M. Laurel
Peck, Peter Field (Photographer)
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Publisher:
Hatherleigh Pr
Published: December 2001
ISBN: 1578260892
Format:Hardcover
Pages:300
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Book Description
Detroit Free Press 1 January 2002
Practical... a no-nonsense diet and exercise program.
The Detroit Free Press
A no-nonsense diet and exercise program. --This text refers to the Paperback edition.
Book Description
Throw away
your bathroom scale—the revolution in diet and exercise has arrived! Combat Fat! provides an easy-to-follow, straightforward method of diet and exercise that uses body fat percentage, rather than body weight, as the leading indicator of health and
wellness. Readers will discover why body fat is the most important variable in the health equation and how they can measure and interpret their own body fat percentages. The authors present a flexible, 60-day diet and exercise plan that will meet
everyone's individual needs—including those of vegetarians. The program is safe and all natural—no drugs or "fat burner" supplements are suggested. Combat Fat! provides critical information on how to "eat within the system" by choosing proper
foods—even when it's fast food. Readers will learn to decipher food labels to avoid common mistakes and misconceptions. Detailed basic workout plans that are designed for the average man or woman comprise the Combat Fat! exercise program, with
explanations given for three different intensity levels of weight training and cardiovascular exercise. The exercises require minimal equipment and can be followed at home. Americans can end their unhealthy obsession with weight loss by focusing on
healthy body fat loss. Combat Fat! recommends safe, effective and realistic goals for those who want to shape up. 200 b/w photos.
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