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    Cooking Books -> Vegetarian

    The Gradual Vegetarian: For Everyone Finally Ready to Make the Change

    Tracy, Lisa

    M Evans & Co
    Published: April 1985
    ISBN: 0871314525

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    Book Description
    From Publishers Weekly
    Instead of urging readers to change their diets overnight, Tracy recommends they slowly eat fewer meat and dairy products and eat more healthy foods. PW commented: "While good nutrition is the main objective here, the menus and recipes will also benefit weight watchers."
    Copyright 1986 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

    This recipe-rich reference book makes the transition to vegetarianism delicious and fun. It shows you step-by-step how to plan your strategy, get started, stick with your healthy new program, and become an expert on hundreds of healthy foods. 200 recipes. --This text refers to an out of print or unavailable edition of this title.

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