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Cooking Books -> Vegetarian
Mother Nature's Garden: Healthy Vegan Cooking
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by:
Bienenfeld, Florence
Bienenfeld, Mickey (Contributor)
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Publisher:
Crossing Press
Published: November 1994
ISBN: 0895947021
Format:Paperback
Pages:234
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Book Description
From Booklist
The authors stress the importance of a pure vegetarian diet, free of all animal products, citing health benefits that include minimizing the risk of heart attacks, strokes, and various types of cancers. The Bienenfelds advocate reducing
the intake of cholesterol, fats, salt, sugar, and caffeine. Their 250 vegetarian recipes are low in fat and salt and free of cholesterol and sugar. Baked goods use only whole grain flours and are sweetened with fruit and fruit juices. The recipes are
free of chemical additives and preservatives. This paperback also offers tips on buying and storing foods, on cooking beans, on cooking without oil, on preparing tofu, and on baking. The recipes include appetizers, salads and dressings, soups, breads and
muffins, cakes, tortes, pies, cookies, party and holiday dishes, and ethnic specialties. George Cohen
Ingram
In addition to eliminating all animal products, including eggs and dairy, these 250 exciting vegetarian recipes are low in fat and
salt, cholesterol-free and sugar-free. The book includes recipes for breakfast and brunch specialties, soups, appetizers, entrees, festive holiday fare, breads, and more. Illustrations.
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