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Books: Cooking by Cuisine -> Cooking Spanish
Health and the Hispanic Kitchen / La salud y la cocina latina
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by:
Gardner, Lilly B. (Editor)
Gardner, Ann J. (Illustrator)
Porta, Agostino Della (Illustrator)
Hudson, Mira S. (Translator)
Porta, Agostino Della
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Publisher:
Precepts Inc
Published: December, 1992
ISBN: 0965950018
Format:Spiral-bound
Pages:94
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Book Description
Excerpted from La Salud y La Cocina Latina by Lilly B. Gardner, Ann J. Gardner, Mira S. Hudson and Agostino Della Porta. Copyright © 9212. Reprinted by permission. All rights reserved
From Healthy Cooking and Eating: Rice, corn tortillas, and cornbread
are popular in Hispanic diets. They are excellent sources of fiber. Other foods made from grains can add more fiber to your diet. Try whole grain breads instead of white bread. They have twice the fiber. Eat whole wheat tortillas in place of white flour
tortillas. Whole grain cereals, oatmeal, or bran muffins make quick and healthy breakfasts.
Extracto: [El arroz, las tortillas y el pan de maiz son populares ingredientes de la dieta hispana y excelentes fuentes de fibra. Otros alimentos en base
a granos pueden agregar más fibra a su dieta. Pruebe panes de grano integral en lugar de pan blanco, contienen el doble de fibra. Coma tortillas de trigo integral en lugar de tortillas de trigo blanco. Cereales a base de grano integral, la harina de
avena o las tostadas de salvado son un desayuno rápido y excelente.]
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